healthy brownies

I decided on Bill Granger's new book, Feed Me Now, for my recipe book of the week as it is the newest addition to my collection and there are quite a few recipes i want to try.
At the weekend i made "healthy" chocolate brownies to give as Easter gifts, and packaged them up in cellophane parcels with some Cadbury's mini eggs for a touch of colour. You'll have to trust me that they looked pretty cute, as i forgot to take any photos. Bad food blogger...
Anyway, here's the recipe when you need a virtuous chocolate fix.

healthier chocolate & date brownie - makes about 15-20
140g unsalted butter
140g pitted dried dates, finely chopped
60g good quality cocoa powder (i use Green & Black's)
90g plain flour
1tsp baking powder
95g soft light brown sugar
3 medium eggs
1 tsp natural vanilla extract

here's how:
Preheat oven to 160C/gas 3.
Lightly grease a 20cm square baking tin and line the base with baking paper.
Melt the butter in a small saucepan, add the chopped dates, take off the heat and leave to stand for 10 minutes.
Sift the cocoa powder, flour and baking powder together in a large mixing bowl. Add the brown sugar and stir to combine.
In another bowl, whisk the eggs and vanilla together, then stir in the dates and butter.
Add to the dry ingredients and stir until just combined.
Pour the mixture into the prepared tin and bake for 20 minutes or until set.
Turn out and cool on a wire rack (i always wait for 10-15 mins to allow the mixture to set a little) and then cut into squares and enjoy without feeling too guilty.

mushroom monday

Before I move on from my recent recipe book of the week, i needed to mention another little recipe from Breakfast, Lunch, Tea which i tried last week.

I really love risotto but often think it's just too much faff for cooking midweek for one... but i tried not one, but two risotto recipes last week and this one was delicious:

mushroom and porcini risotto - serves 6

1 handful dried porcini, soaked in 400ml hot water for 30 mins
4 tbsp olive oil plus extra for frying
500g mushrooms, sliced
1 garlic clove, crushed
salt and ground black pepper
60g unsalted butter
2 onions, finely diced
400g carnoroli rice
About 1.5 litres vegetable or chicken stock
150g grated parmesan cheese

Here's how:
Strain the porcini and reserve soaking liquid. Set both aside.
Heat a generous amount of oil in a frying pan and fry the mushrooms with the garlic, salt and pepper. Set aside.
Put 4 tbsp oil and the butter in a heavy-based saucepan and add the onions and a pinch of salt. Cook over a very low heat, stirring occasionally, till the onions are soft but have not yet started to brown.
Pour in the rice and cook over a medium heat, stirring, till it becomes translucent.
Add the porcini and some of their liquid and the sliced mushrooms.
Pour in the stock a ladleful at a time and cook, stirring, until the rice has absorbed all the liquid before adding some more. Carry on adding the stock until you have a creamy consistency. The rice must be cooked but slightly 'al dente', and the mixture must hold together.
Remove from the heat and add the parmesan.
Stir well and check the seasoning.
Pour the risotto into bowls and serve immediately.

And after a weekend that involved a chinese takeaway with my friend Suzanne and then delicious chocolate cake in Tunbridge Wells (thank you Sister Claire!), it's back to mid-week healthy meals.

Having checked the fridge last night, it was a case of "shit-ake!' - i'd forgotten they were in there! So i picked up a delicious organic salmon fillet on my way home, and some baby pak choi with a Nigella Bites recipe in mind. And i think this can now be my new recipe book of the week...

salmon with greens and shitake mushrooms - serves 2

2 skinned salmon fillets, preferably organic
1 clove garlic, finely minced or chopped
2 tbsp vegetable or groundnut oil
125g shitake mushrooms, destalked and sliced
400g choi sum, roughly chopped
3 tbsp soy sauce
1 tsp sesame oil
pepper to taste

Here's how:
Grill or fry the salmon fillets - preferably in a good non-stick pan or on the smooth side of a griddle - until just cooked through and remove them to warmed plates while you get on with or finish the vegetables. (I pre-heated the oven to 150C, pan-fried the salmon flesh side down until the surface was golden and the fillet looked almost cooked, then flipped it over and placed the pan in the oven, reducing the heat to 100C while I did the rest of the cooking. It was cooked to perfection, which is almost a miracle for me when it comes to cooking fish!)
In a heavy-based pan, fry the garlic in the oil until it is warm but not catching. Add the sliced mushrooms together with the choi sum stalks, stirring everything together for a minute or so. Cover the pan and cook for about 5 minutes, remove the lid and add the roughly chopped choi sum leaves, soy sauce and sesame oil, then let it cook for another 2-3 minutes until the leaves have wilted.
Pile the mushrooms and greens on the plates with the salmon and eat!
Nigella suggests making a little sauce to go with, by mixing Colman's mustard powder into a smooth paste with a little cold water, adding a few drops of soy sauce and a scant, pulpy puree of fresh ginger. I sprinkled mine with some black sesame seeds (and then, off-camera, a very generous dollop of sweet chilli dipping sauce...).

banana smoothie

Most mornings, I start the day with a smoothie. I get up and leave home at early o'clock but have to have something to eat/drink or i end up feeling sick on the train to work. I then have a second proper breakfast at my desk, which keeps me going until lunchtime (ok then, elevensies!).

I was given a Hamilton Beach Classic Blender over 15 years ago (which has just made me think what i actually did just over 15 years ago... but that's a whole other story which i will have to come back to at some point) and it's still going strong. I know a recipe for a smoothie might seem a little simple, but this one from Breakfast Lunch Tea is my new favourite.

So here it is, and it's a lot quicker than making granola (especially for you miss baglady).


Classic Banana Smoothie - Serves 1
1 banana
1 tsp honey
2 tbsp apple juice
125ml natural yoghurt or soya milk (i use half and half)
Put all the ingredients in a food processor/blender and liquidize until smooth and frothy (does anyone remember Cresta? I can't say the word frothy without thinking about the large white polar bear wearing sunglasses)
Variations:
*Add a handful of strawberries in season
*Replace the apple juice with lime juice, the honey with 1tbsp sugar and add a handful of desiccated coconut (i would have to add a shot of rum with this one to make a delicious tropical breakfast cocktail, mmm...)
*Replace the banana with chunks of ripe mango and add a dash of lime juice to the apple juice
*Use any poached fruit and some of its liquid, especially apricots, and you won't need the apple juice

rose bakery's honey granola

I have been lusting after this book for some time now... I first saw it at the top of Gemma's book list on Dressing for Dinner. I added it to my shopping basket on Amazon a good month or so ago and had resisted completing the order until last week. I knew i had been neglecting my blog and was in need of some culinary inspiration! Anyone who knows me well, knows that i would love to run a little coffe shop one day - serving the freshest, tastiest coffee, home baked biscuits and cakes and healthy quiches and tarts.

For now, i will keep attempting to write the business plan and try out as many delicious recipes as possible so when the time comes, i will be ready!

After a weekend of cake-eating, i thought I'd better start with a healthy breakfast recipe:

Honey Granola - serves 6


Ingredients:
400g rolled oats
125g whole almonds (I used flaked)
100g sunflower seeds
100g pumpkin seeds
50g sesame seeds
1 tbsp wheatgerm
125ml sunflower oil
250ml honey (I used half honey and half maple syrup)
50g brown sugar (I left this out)
a few drops of vanilla extract
pinch of ground cinnamon
1/2 tsp salt
1 handful dried fruit, such as sultanas (golden raisins) or dates
milk or soya milk to serve (i like it stirred through natural yoghurt and drizzled with honey).

Preheat oven to 160C/325F/Gas 3.
Mix together the oats, almonds, seeds and wheatgerm in a large mixing bowl.
Place the sunflower oil, honey, brown sugar, vanilla, cinnamon and salt in a saucepan with 125ml watwe and bring up to just boiling point, stirring constantly.
Stir this into the oats and seeds and mix everything together well.
Spread out evenly onto a large baking tray (i line mine with parchment/bake-o-glide) and place in the oven for 1 hour. (i gave a little stir halfway through).
Turn the oven down to 140C/275F/Gas 1 and bake for a further hour (again, i gave a couple of stirs).
Finally, turn the oven off and allow the granola to dry out for a further hour or overnight.
Stir through the dried fruit and allow to cool completely before placing in sterilised jars (i also put some in cellophane bags to take in to work).
I have tried quite a few different granola recipes and what i like about this one is that the mixture stays quite loose rather than clumpy and it has a lovely toasty, nutty flavour.
I will try it with different combinations of fruit and nuts next time too - pecans and cranberries would be lovely.