Tuesday, 14 April 2009

healthy brownies

I decided on Bill Granger's new book, Feed Me Now, for my recipe book of the week as it is the newest addition to my collection and there are quite a few recipes i want to try.
At the weekend i made "healthy" chocolate brownies to give as Easter gifts, and packaged them up in cellophane parcels with some Cadbury's mini eggs for a touch of colour. You'll have to trust me that they looked pretty cute, as i forgot to take any photos. Bad food blogger...
Anyway, here's the recipe when you need a virtuous chocolate fix.

healthier chocolate & date brownie - makes about 15-20
140g unsalted butter
140g pitted dried dates, finely chopped
60g good quality cocoa powder (i use Green & Black's)
90g plain flour
1tsp baking powder
95g soft light brown sugar
3 medium eggs
1 tsp natural vanilla extract

here's how:
Preheat oven to 160C/gas 3.
Lightly grease a 20cm square baking tin and line the base with baking paper.
Melt the butter in a small saucepan, add the chopped dates, take off the heat and leave to stand for 10 minutes.
Sift the cocoa powder, flour and baking powder together in a large mixing bowl. Add the brown sugar and stir to combine.
In another bowl, whisk the eggs and vanilla together, then stir in the dates and butter.
Add to the dry ingredients and stir until just combined.
Pour the mixture into the prepared tin and bake for 20 minutes or until set.
Turn out and cool on a wire rack (i always wait for 10-15 mins to allow the mixture to set a little) and then cut into squares and enjoy without feeling too guilty.


The Cottage Cheese said...

I have always wanted to make something with dates, and if I can lighten up a brownie recipe with them, all the better. I tend to eat 4 brownies at a time. I have substituted applesauce for part of the oil or butter before, but the texture isn't quite as appealing.

facial surgery said...

That thick brownies looks very healthy and delicious. Bet it's very good for a my light lunch, Thanks very much for sharing.